With automatic writing you can access all the ideas, knowledge, and wisdom that is and ever
will be known. It involves consciously shifting your mind and mental space in order to achieve an expanded state of consciousness
that is called a trance. To achieve the Trance State to allow your guides in, you can use either a progressive relaxation
or trigger technique. Triggers are very easy to develop. Remember that anything we do on a consistent basis becomes a habit.
To develop a trigger, and this can be used anytime you would like to go into an instant state of relaxation, do the following
Developing a Trigger
Lets say that I wanted to use the intent that every time I touched my first
two fingers of my left hand to the middle of my forehead (My third eye) I would automatically go into a state of trance, a
state of relaxation that will open my subconscious mind to receive information. Now that I know what will trigger this state
in me, I have to reinforce this on a consistent basis so that it will become a habit.
1. Sit quietly and take a few easy breaths. Allow your body and mind to slow down. As you are
relaxing, say silently to yourself, Every time I touch my first two fingers of my left hand to my forehead, I will go into
an open receptive state. Say this ten times and then do it. As you sit relaxed, touch the first two fingers of your left hand
to your forehead and see how even more relaxed you feel. Your head will probably want to slowly tilt down so that your chin
is resting against your chest. Your eyelids will feel heaviness to them and your body will become more relaxed.
Then to bring yourself back up, say silently to yourself, At the count of three, I will become fully awake and alert.
Its that easy. A trigger becomes part of us on a subconscious level. It uses a physical conditioning that has developed into
a habit. When a trigger is initiated, it opens our subconscious and our subconscious searches for the response we have given
that trigger. It is like a child that is hit and told, I love you. To the child the slap is the trigger that opens the subconscious
mind and develops the response that, If I get slapped, that means love to me. Thats why so many abused children either become
abusers or abuse the ones they love. Developing good, strong, positive triggers are necessary for a healthy life.
One of the most well known people to use automatic writing is Ruth Montgomery. She comes from a very analytical background
as a reporter. It was in her search for information on what channeling was all about that she connected with Lilly, her guide,
and a group of twelve other spirits from the other side that communicated with her on a daily basis. You would be surprised
at the number of people that have written books, music, scientific formulas, etc. using automatic writing as the technique
to obtain their information.
People who automatically write feel more grounded, stable, and in
charge of there lives. Note your guides will not give you all the answers. They are there to assist you, not run your life.
They acknowledge and respect your free will. You are the one who will make use of their words of wisdom to amplify and clarify
your souls path. You just need to get your own thoughts out of the way and become receptive to their higher guidance.
When you begin a session, make sure it is at a time when you will not be disturbed for fifteen to twenty minutes. It is important
to pay attention during a session. You could possibly run into a spirit that is trying to come through you that is not of
your highest good. When you acknowledge this presence, stop the session immediately and say, I ask that the angels come and
take this spirit that has entered my session to the appropriate place. Your guides will never demand that you to do something.
They may keep telling you the same thing over and over; trying to nudge you in a certain direction, but they never try to
run your life. If you ever receive a demand during a session, you are not channeling the proper spirit.
Using protection is very important. Although some feel that they do not need to use any light of protection, there are things
in your life that can affect your vibrational level. Some of these are anger, negativity, drugs and alcohol, depression, illness,
which can make you more vulnerable to a lower vibrational spirit coming into your session.
of you will experience your hand taking off immediately. Others will be making circles and it will seem like nothing is coming
through. Be patient. If youre just getting circles but receiving strong mental messages, then go ahead and write them down.
Sometimes when you write it down it will lead you into full automatic writing.
Steps to a Session
1. Write the date at the top of your paper.
2. Have a clear question of what you want information
3. Be clear about whom you wish to come in to give you this information, including your own higher self.
go through a body relaxation, or use a trigger to put yourself into a trance state.
5. Bring in the white light of protection.
6. Ask your guides, masters, or whoever you wish to communicate with, to join you. Have them sign in and then sign out
when the session is through. This will give you an indication of who you are communicating with.
7. When you feel them
around you, youll feel your protection intensify.
8. Allow your eyes to open slightly while holding your pen or pencil
with a very limp wrist.
9. At the end of the session, thank whomever you have communicated with for sharing their information
with you. Bring yourself back up with the count of three method.
The following is a script that
you may record to take you through a complete session. This is helpful when you are first starting your journey in using this
Make yourself as comfortable as possible. Allow your eyes to gently close.
Allow your breathing to begin to slow down. If your immediate attention is needed at anytime during this session, you may
bring yourself back simply by counting from one to three and saying silently to yourself, Wide awake, wide awake. You are
in complete control. Breathe in and relax completely. Take a deep breath and hold it for as long as you comfortably can, and
let the breath out through slightly parted lips. Take another deep breath and hold it, and let it out. As you do you feel
yourself begin to let go and relax, allow your thoughts to begin to slow down. Just let any thought that comes in just drift
away, drift away, and drift away. In a moment, Im going to begin to relax your body one part at a time, and as I do, I want
you to mentally send that part of your body relaxing signals.
Imagine a beautiful shower of white rose petals gently
coming down and entering the top of your head. And as each petal touches your crown Chakra, you experience a very calming,
protective feeling begin to flow through your entire body, because within each one of these rose petals is the light of spirit.
As it moves down through your face, it relaxes all the muscles in your face. It moves down into your neck and relaxes your
neck and your shoulders. Feel it move to the back of your neck and down your spine. It continues to move on into your
upper arms, your forearms, your wrists, and into your hands. Soothing, relaxing, protecting, healing.
Feel this relaxing feeling move back up your arms and into your chest, allowing your breathing to become more relaxed, more
at ease. Now allow this feeling to flow down into your waist. Feel your waist relaxing. Now allow this feeling to move down
into your hips and your thighs. Allow your hips and thighs to relax completely. Everything from your head to your hips is
loose and relaxedso relaxed, and so at ease. Now feel this relaxing power flow down into your calves, your ankles, and into
your toes, relaxing completely, going deeper, deeper, and deeper.
You are now very open and receptive.
Your body is completely relaxed but your mind is awake and alert on all levels. As you continue to breathe in, imagine your
body relaxing like it never has before. You feel the quietness of spirit flowing through your entire body. Take a moment
and allow this light to blend with your own light. Feel the oneness.
We are now going to work together to create a channel for you to successfully automatic write. You absolutely have the
power and ability to allow the energy of your higher self, or an entity of your choice, to communicate with you through your
hand through automatic writing.
Now focus on that which you desire to learn through automatic
writing. Repeat over and over one well worded sentence as a mental mantra. Also, continue to concentrate on the source from
which you will receive your information. Do this while I remain quiet for a moment. (Allow 1 minute)